Navigating Jet Lag: Tips for a Smooth Transition

Jet lag can put a damper on even the most exciting trips. Here are some expert tips from us to help you beat jet lag and make the most of your travels:

• Hydrate: Staying hydrated is crucial. Drink plenty of water before, during, and after your flight to combat the effects of dry cabin air.

• Adjust Your Schedule: Gradually shift your sleep schedule a few days before your trip to help your body adapt to the new time zone.

• Get Sunlight: Sunlight helps regulate your body's internal clock. Spend time outdoors during daylight hours at your destination to help reset your circadian rhythm.

• Stay Active: Physical activity can help reduce the impact of jet lag. Engage in light exercises upon arrival to boost your energy levels.

• Avoid Heavy Meals: Opt for light, nutritious meals and avoid heavy foods, especially close to bedtime.